Category: Uncategorized
-
Exam and Academic Stress and Anxiety. Understanding the Implications and practical tips to help
Academic stress is a common and growing concern for children and adolescents worldwide. Driven by high expectations from schools, parents, and society, young people are often pushed beyond their limits in the pursuit of academic success. Whilst education is important for personal growth and future opportunities, the stress associated with achieving academic excellence can have…
-
Managing School Stress in Singapore
The stress of studying in Singapore is well-known and as someone who has first-hand experience, I can only agree that I didn’t enjoy learning and studying during my primary and secondary school years due to the amount of pressure put on obtaining good academic results. The Ministry of Education (MOE) has made changes in recent…
-
Stress and Procrastination: Breaking the Cycle for Students and Working Adults
Procrastination. It is something we have all been guilty of. Whether you are a student staring at an unfinished essay or a professional pushing back a big project, putting things off is tempting in the moment. But that delay often comes at a cost. Stress builds, deadlines loom larger, and the cycle of avoidance begins.…
-
Adaptive Living for Individuals with Mobility Impairments
Adaptive living empowers individuals with mobility impairments to live independently and participate fully in daily activities. Through a combination of assistive devices, home modifications, and tailored support, individuals can overcome barriers and improve their quality of life. Here’s how adaptive living can enhance daily life for those with mobility impairments: Key Components of Adaptive Living:…
-
Fans Grief – It is not irrational, it is Human
Fan grief is a complex and deeply felt emotional response that arises when a celebrity, public figure, or beloved fictional character passes away. Even though fans may not have direct personal relationships with these figures, the emotional bonds they form can be just as real and significant as those with close friends or family. This…
-
Kindness in Children: Fostering Compassion and Empathy from an Early Age
Kindness is a fundamental value that contributes to society, and instilling it in children from a young age is essential for their emotional and social development. Acts of kindness not only benefit others but can also nurture a child’s own mental and emotional well-being. Promoting kindness in children can help them grow into compassionate individuals,…
-
Second time’s a Charm: Marriage after a divorce
When I was getting married for the second time and informing people (family, friends, colleagues, etc.) I noticed that responses ranged from genuine joy (“I’m so happy for you!”) to scepticism (“Ah, good for you, hope it’s the last time!) to general disinterest (“Oh, ok, do I have to dress up like it’s a first…
-
Building Healthy Self-Esteem in Teenagers
Self-esteem is defined as one’s subjective evaluation of their own worth and value as a person (MacDonald & Leary, 2012). This can be particularly challenging to navigate during adolescence, when a young person is trying to figure out and form their own identity. It’s important to foster healthy self-esteem as it is linked to better…
-
Self-esteem in children
Self-esteem can be described as a person’s belief about their abilities and value in the world. (1) Your self-esteem is intimately linked to your sense of self confidence and self-worth. Considering that a low self-esteem may impact negatively on our mental health, affect our relationships and determine the strength of our resilience – it is…
-
Navigating Gen Gaps During Lunar New Year
In Singaporean households, Lunar New Year is not just a festive occasion but a deeply meaningful time for family reunions and the preservation of traditional customs. Central to these traditions is the expectation that younger generations demonstrate respect to their elders through meaningful engagement, such as engaging in small talk and showing interest in their…