Category: Uncategorized
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Having the “Therapy Talk” with your child
Children of all ages face difficulties at different stages in their life. Most of the time these difficulties can be managed at home. However, there are times when these difficulties can be too big or too complex to manage at home. Some difficulties that children may face include, stressful life events, friendship or interpersonal issues,…
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Fostering Psychological Safety in the Workplace
A McKinsey Global Survey concluded in 2020 confirms that only a handful of business leaders often demonstrate positive behaviours that foster a climate, termed psychological safety, in their workforce. It is the belief that one can speak up and share their thoughts, ideas, and concerns without fear of retribution, shame, or ostracism. With hallmark studies…
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Diminishing the Power of Imposter Syndrome
During my 25 years as a financial journalist, I had the pleasure of seeing thousands of executives, politicians and thought leaders at their very best. When the cameras would roll, they would spring into action with well-crafted answers, witty stories and seemingly unflappable charm. I often left the anchor desk thinking how lucky some people…
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Mind your Mental Health This Holiday Season
Mental health struggles are present throughout the year. However, many people find it worsens during the holidays. According to a poll by the American Psychological Association, 38% of people reported that their stress increased during the holiday season, which can lead to physical illness, depression, anxiety, and even increase in usage of unhealthy substances. The…
