Tag: wellbeing
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Playing in nature – where the magic happens!
As parents, we are conscious of keeping a balance between screen time and other activities. However; we’ve all heard it when kids come off of screens: “I’m bored!” or “There’s nothing to do!” Getting young people into nature isn’t just about giving them a place to run around—it’s about unlocking a world of benefits that…
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Social Communication in Autism Spectrum Disorder (ASD)
Communication challenges have been considered a prime focus area in ASD (Autism Spectrum Disorder). However, individuals with ASD show a wide range of variability in how they communicate. This can range from differences in the non-verbal communication such as understanding gestures, facial expression, tone of voice and body language to their ability in verbal communication…
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School Refusal – Why won’t they go?
What is school refusal? Defined as “child motivated refusal to attend school and/or problems remaining in classes for an entire day” (Kearney & Diliberto, 2013), school refusal or avoidance (sometimes referred to as emotionally based school avoidance), is a complex and often misunderstood issue that can have significant impact on both the child and their…
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How to Parent Neuro Diverse Kids
Quick Tip: GOOD PARENTS HAVE NEURODIVERGENT KIDS, parenting did not cause neurodivergence. It is important that parents know that nothing you did, do or don’t do will directly “cause” a neurodevelopmental disorder. While situational factors can certainly play into diagnoses like depression, anxiety, PTSD and trauma your parenting will not cause developmental disorders such as…
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Women in Male-Dominated Industries: Challenges, Well-Being, and the Future
In industries such as engineering and technology, women remain underrepresented despite growing importance on the value of gender diversity. These male-dominated fields present unique challenges for women, ranging from workplace bias to a lack of support for mental health and well-being. This article explores the barriers women face in these sectors, highlights the importance of…
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Adaptive Living for Individuals with Mobility Impairments
Adaptive living empowers individuals with mobility impairments to live independently and participate fully in daily activities. Through a combination of assistive devices, home modifications, and tailored support, individuals can overcome barriers and improve their quality of life. Here’s how adaptive living can enhance daily life for those with mobility impairments: Key Components of Adaptive Living:…
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Supporting Men living with Eating Disorders: Breaking the Silence and Extending Compassion
In my practice as an art psychotherapist and wellness counsellor, I have on the occasion worked with individuals navigating the complex and deeply personal experience of an eating disorder. I would say however I’ve learned so much from my colleagues, supervisors and specialists in the field of Eating Disorders and Disordered Eating. While eating disorders…
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Conscious Coupling: Building Bridges which aren’t so easy to burn
Move over, conscious uncoupling! It’s time to shine the spotlight on its far less glamorous, yet infinitely more rewarding counterpart: conscious coupling. Yes, folks, before you get to splitting amicably, let’s talk about getting it right from the start. It’s all about laying the groundwork for a relationship that’s not just functional but thriving—a union…
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Celebrating Tourette Syndrome Day: Breaking Stereotypes and Fostering Support
Hello there! I would like to talk to you today about something you may have heard of but might not know much about – Tourette Syndrome. The month of May is recognized as Tourette Syndrome Awareness Month, which is a time to raise awareness and understanding of this condition that is often misunderstood and overlooked.…
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“I can’t believe you messed up again” – How does the act of shaming children make a difference?
Can using inappropriate selection of words lead to child shaming? The answer is yes. “Don’t worry, it’s okay. But you can do it better next time.” Does it sound like it’s a good selection of words to use when your child is facing a challenge? Unfortunately, not really. A 9-year-old child falls short of the…