Welcome to The Other Clinic’s notebook.
This is the place where we (The Other Clinic team) share thoughts and ideas on a variety of wellness topics. Every post here invites you to reflect, explore and experiment with ideas that we hope will help you to navigate different aspects of life. Thank you for stopping by and we hope you enjoy reading our articles!
When Moms Choose Not to Breastfeed: Mental Health Matters
Did you know that nearly 60% of mothers stop breastfeeding earlier than they intended (Odom et al., 2013)? While the health benefits of breastmilk are widely celebrated, the reality is that breastfeeding doesn’t always work out the way people expect. Between physical challenges, social pressure, and the emotional rollercoaster of the postpartum period, many mothers…
Connecting: The Potential Power of Volunteering
The benefits of volunteering may seem obvious to those on the receiving end, but have you ever thought about how volunteering can be beneficial to the volunteer as well? Research shows volunteering can positively impact one’s mental health and overall life satisfaction, especially for those 60 and above. (Mayo Clinic, 2023; Nichol, Wilson, Rodrigues, and…
Grieving a parent or grandparent
Losing a parent or grandparent is a profound, yet universal experience. Because these individuals were often fixtures in our life, it can feel like something foundational in our world has shifted. Grief is multifaceted and nonlinear. It can involve not only sadness but guilt for not doing more, relief from the burdens of caretaking, or…
Impact of an AIDS diagnosis
About 40 years ago, HIV was identified and confirmed to be the cause of AIDS. (1) Initially, the global health community did not fully understand the virus and there were no effective treatment options available (1). Thankfully, significant medical progress has since been made and an AIDS diagnosis need not be met with such fear…
Anxiety and Fear Before Coming Out: Impact on Mental Health in Singapore
Coming out as LGBTQ+ is a very personal and often anxiety-inducing experience. Especially in Singapore, conservative social norms and lack of legal protections play an important role. This article dives into the social context, the psychological impact of identity concealing, and the impact on LGBTQ+ people’s mental health in Singapore. Attitudes Towards LGBTQ+ Individuals in…
Further Thoughts on Kindness in Children
A quick google search about kindness in children will reveal all sorts of excellent strategies and activities for encouraging kindness. Reading books about kindness, modeling it in your family, and talking about it with your kids – all great things to implement in your household. In this article, however, I want to go one step…
“You are not even my real mom”
“You are not even my real mom” – While I am not sure if this line is commonly heard in Western TV dramas, it is a recurring sentiment in many Chinese drama series, especially when a character is adopted or a stepchild. Even though it is just a fictional portrayal, it can be very hurtful…
Stress and Decision Making: Understanding the Impact and Finding Solutions
We face stressful situations every day. It is a universal experience that affects all of us, whether it’s dealing with personal challenges or navigating the demands of our fast-paced professional lives. When we are under stress, our brains go into overdrive, it shifts the way we think, impacting how we process information and make decisions.…
ADHD in Adults: Challenges and the Impact of Late Diagnosis
Attention-deficit/hyperactivity disorder (ADHD) is often perceived as a childhood condition, yet it is a lifelong neurodevelopmental condition that many carry into adulthood (Faraone et al., 2006). ADHD affects approximately 2%-5% of adults globally (Staley et al., 2023). For those diagnosed as adults, the challenges and implications can differ significantly from individuals who receive a childhood…
Domestic Violence Awareness Month: October 2025
Everyone deserves to live in a home that is their sanctuary, free from violence and intimidation. Yet for millions of people around the world, home is a prison. The month of October is dedicated to raising awareness of the prevalence of domestic violence and to show support and solidarity with its victims. The global initiative…
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