About 40 years ago, HIV was identified and confirmed to be the cause of AIDS. (1) Initially, the global health community did not fully understand the virus and there were no effective treatment options available (1). Thankfully, significant medical progress has since been made and an AIDS diagnosis need not be met with such fear nowadays.
So what does it mean to receive an AIDS diagnosis today?
Thanks to the advancements and availability of antiretroviral therapy (ART), the prognosis for individuals with an AIDS diagnosis has greatly improved. It is now considered a manageable chronic illness (2). Despite this, there is still unfortunately some stigma related to AIDS and so individuals navigating this diagnosis may still face various challenges. Studies have shown that this stigma is a strong indicator of poor mental health outcomes for individuals living with AIDS (3). They may experience depression, internalized shame, anxiety and stress. Some may also worry about the potential impact of their diagnosis on their family and friends.
It is so important to find the right balance of support to overcome these hurdles as well as to address the stigma surrounding this condition.
What are some ways this can be done?
1. Identify peer / community support groups
Finding a space of mutual support can be an incredibly powerful way to develop a positive frame of mind (4). Having this safe space provide support and encouragement can help alleviate feelings of isolation.
2. Lean into your current support network
Disclosing your diagnosis to trusted family members and friends can be an invaluable source of strength (5). Surround yourself with people that care for your wellbeing.
3. Look after your physical health
Follow your healthcare providers instructions & relevant treatment plan. Aim to establish a self-care routine that involves exercise and eating a balanced diet. Consider incorporating mindfulness into your routine in support of your overall welfare.
4. Therapeutic support
Seek out a qualified Therapist to explore your feelings around the diagnosis and to help develop coping strategies (3)
5. Be an advocate
Challenge the myths and misconceptions around an AIDS diagnosis. Raising awareness and educating others is a crucial part of normalizing the experience for individuals living with HIV AIDS (6).
To meet with a professional psychologist or counsellor, call The Other Clinic at 8809 0659 or email us hello@theotherclinic.sg.
References:
1. Why the HIV epidemic is not over – World Health Organisation
2. Putting People First in the HIV Response: Reflections from AIDS 2024 – Global Communities
4. AFA Action for Aids Singapore
6. HIV-related stigma and associated factors: a systematic review and meta-analysis – Frontiers