Category: Mental Health
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On being a man
I grew up in the late 20th century Norway, a Scandinavian country that had then made huge strides in promoting social welfare policies aimed at increasing gender equality. My parents divorced when I was five, and my mother raised both me and my little brother while at the same time taking a higher education degree…
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World Kindness Day….Not for me thanks!
Controversial maybe, but just hear me out… While researching this blog about World Kindness Day, I spoke to the people around me about what kindness means to them and while I got some great examples, I also got some eye-rolling (mostly teens!) and suggestions that it’s just another one of those ‘fake’ celebratory days. This…
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World Adoption Day
November 9th is World Adoption Day, an opportunity to celebrate and hear from adoptees and families who have adoptees. The adoption process for both adoptees and families can be psychologically challenging to navigate. According to the United Nations, children tend to be adopted during early childhood, where over 60% of children are adopted before the…
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Stress Awareness Week
I’m sure most of you are familiar with the anxious feeling that comes along with a big event. Whether it’s an important presentation, the moments leading up to a stressful talk with a friend, or nervousness about an upcoming medical appointment, any moment can be anxiety-inducing. The range of what may cause a tense feeling…
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International Stress Awareness Week
International Stress Awareness Week is typically observed during the first week of November each year. It aims to raise awareness about the causes and cures for stress, as well as providing support and resources for those struggling with stress. It’s a great opportunity to learn more about stress management techniques and prioritise mental health and…
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World Alzheimer’s Month
Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, cognitive decline, and behavioural changes. It is the most common cause of dementia, accounting for 60-80% of cases (Alzheimer’s Association, 2023). As the disease advances, it severely impacts both the mental health of patients as well as their families and caregivers. What is…
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Making Self-Care Accessible and Sustainable
While the term “self-care” is familiar to many, its practice often becomes an afterthought, typically remembered during moments of distress or societal milestones such as New Year’s resolutions. These sporadic approaches, though not inherently incorrect, foster misconceptions about self-care and hinder its sustainability. Self-care encompasses a multitude of purposeful practices aimed at enhancing holistic well-being.…
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Celebrating Tourette Syndrome Day: Breaking Stereotypes and Fostering Support
Hello there! I would like to talk to you today about something you may have heard of but might not know much about – Tourette Syndrome. The month of May is recognized as Tourette Syndrome Awareness Month, which is a time to raise awareness and understanding of this condition that is often misunderstood and overlooked.…
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Celebrating All Caregivers: Embracing an Inclusive Mother’s Day
Motherhood involves nurturing, caring, and raising a child. It encompasses various roles, emotions, and responsibilities that differ among individuals and cultures. Every year, in May, we celebrate Mother’s Day. The idea was inspired by Mrs. Ann Reeves Jarvis, a mother of 13 children, who dreamed of a day to honour and celebrate the hard work…
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Prioritising Mental Health on World Health Day 2024: A Singaporean Perspective
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organisation World Health Day is observed annually on 7th April to serve as a reminder of the importance of global health and well-being. Established by the World Health Organisation (WHO), this day…