Tag: wellbeing
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International Mind-Body Wellness Month
International Mind-Body Wellness Month emphasises the significance of achieving a harmonious and healthy connection between the mind and the body. This global observance aims to raise awareness about the importance of prioritising mental and physical well-being, encouraging us to take part in practices that promote overall wellness, by exploring various techniques and resources that can…
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Self Care: What it is, what is isn’t, and why it’s important
“Self-care” is a bit of a buzzword that we often hear, but have you ever stopped to think about what it really is, what it isn’t, and why it’s important? It’s not uncommon to see a picture on social media of someone having a spa day or on a holiday with #selfcare in the caption.…
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Overcoming Self-Sabotage: How We Can Move Towards Growth
Understanding self-sabotage can be a powerful way to heal, grow and learn from our experiences. Here’s how you can take the first step. We all have aspirations and dreams that we want to achieve, but there are times where we might unintentionally thwart our goals and get in our own way. Also known as self-sabotage,…
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How Being in Nature Changes Our Cognition
Singapore is known internationally for its lush greenery and has been called a “garden city”. Indeed, from parks to nature reserves, we are often surrounded by flora and fauna. In a hot and humid climate like ours, the trees serve as a source of shade and fresh air. But did you know that nature does…
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Sleep and Mental Health: The Fundamental Connection
Sleep is a fundamental aspect of our lives, often taken for granted, yet it plays a pivotal role in shaping our mental well-being. The quality and quantity of sleep we get can significantly impact our emotional stability, cognitive function, and overall mental health. In this article, I will delve into the intricate relationship between sleep…
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The Imperfect Parent
My mum is one of those rare people who are good at everything. She has high standards and she delivers. Unsurprisingly, she raised me to be a perfectionist, with the firm belief that I need to be the best at whatever I do – “If you can’t do your best, then why do it at…
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Navigating the Waves of Healthy Conflict in Relationships
Conflict is an inevitable part of any relationship. Whether you’re in a romantic partnership, a friendship, or a professional collaboration, differences in opinions, needs, and desires are bound to arise. However, how we handle these conflicts can significantly impact the health and longevity of the relationship. In this article, we will explore the concept of…
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Setting Emotional Boundaries: How It Impacts Your Well-Being
Healthy boundaries are all about living life on your terms. Learn more about how setting emotional boundaries can positively affect your well-being. We see boundaries everywhere in our daily lives; whether it be the fences or gates we put up to refrain people from coming into our space, or the designated lanes that cars follow…
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Building a Healthy Relationship with Social Media
In the era of digital connectivity, social media has become an integral part of our lives. It’s a platform for staying in touch with friends, sharing our lives, and accessing information. However, our relationship with social media is a double-edged sword, as it can significantly impact our mental health both positively and negatively. In this…
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Fears of children in the course of their development
A lot of parents are concerned, because their children are suddenly expressing new anxieties or fears. For example, all of a sudden a child does not want to sleep alone in his room anymore, because he fears that a monster might pop out from under his/her bed. In this article, I would like to give…