Tag: wellbeing
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Coping with Global Crises
You go on to your television or Instagram in hopes for some good entertainment and leisure break, only to be greeted with disturbing images/footage of: The ensuing wars between Russia and Ukraine, Israel and Hamas… The typhoons and floods hitting Southeast Asia shores, earthquakes shaking Afghanistan ground… The migrant crisis afflicting Tunisia and Myanmar… As…
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Living Like Cavemen: Helping your teen to manage stress
Teens face many challenges. With exam season approaching on top of other challenges, such as friendships, relationships and extra-curricular commitments, the increase in pressure can cause them to feel overwhelmed. Teens are particularly vulnerable to stress because adolescence is a transitional period characterised by intense physiological, biological, cognitive, social and emotional changes and fraught with…
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Pregnancy and Infant Loss Awareness Month: Helping Your Loved Ones Cope with the Loss of Their Baby
Too many families lose their little ones to pregnancy loss, miscarriage, ectopic pregnancy, SIDS or stillbirth and others; and yet, their grief is rarely acknowledged. In 1988, the US President Ronal Reagan declared October as Pregnancy and Infant Loss Awareness Month as a bid to shine a light on the weight bereaved families carry. Something…
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The Perfectionism Trap: Striving for Flawlessness and Its Impact on Mental Health
In today’s demanding world, the pursuit of perfection has become increasingly prevalent. Many of us strive to meet impossibly high standards, driven by societal expectations and personal desires for success. However, this relentless pursuit of flawlessness often takes a toll on our mental health. Understanding Perfectionism According to renowned researcher Brene Brown, perfectionism is “a…
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ADHD assessment & identification – just a trend?
In recent years, public interest in ADHD has been undeniable with its massive (and continually growing) presence on social media. #adhd videos have gotten more than 26 billion views on TikTok, much more than content on depression or general mental health awareness. Social media has broken down the walls of the traditional “doctor’s office” and…
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Emotions: Our Inner GPS for Life
People often come to therapy wanting help with getting rid of unwanted emotions. Sadness, guilt, grief, fear, and anger are often labelled as “bad” emotions. Many only want to experience “good” feelings, namely happiness. However, all emotions are fundamentally adaptive. They are little helpers sending us messages about what is happening in our environment, like…
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The Sexual and Mental Health Relationship
Mental health and sexual health are fundamental aspects of overall well-being, and they share a significant interconnection. The intricate relationship between these two domains demonstrates how one’s mental state can influence their sexual health and vice versa. Understanding this link is crucial for promoting holistic health and addressing the needs of individuals. By recognizing the…
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Coping with transition grief
National Grief Awareness Day on August 30th was developed to promote a greater awareness and understanding of the multitude of ways in which individuals cope with loss, as well as encourage a more open discussion about loss and bereavement and inform people about the realities of grief. Due to the very nature, depth and breadth…
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Dealing with Burnout
“The biggest problem with burnout is that it disguises itself as hard work.“ – David Heinemeier Hansson In today’s fast-paced world, burnout has become an increasingly prevalent issue affecting individuals in various aspects of their lives. Singapore, often dubbed as a bustling hub of productivity, is no exception to the growing concerns surrounding burnout. The…
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Pawsitive impact: How pets can improve our mental health
Pets can be a great source of joy and companionship, and research shows that they can also have a positive impact on our mental health. As an animal lover (cats in particular, my two pictured below) I recognise the impact my own cats have upon my mental health and how much I crave their presence…