Tag: mental health
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Educational Support for Children with Down Syndrome
Children with Down Syndrome may have intellectual and developmental delays, but they also have the capacity to learn and grow, especially with early intervention. Many children with Down Syndrome attend mainstream schools, while others may benefit from special education settings tailored to their individual needs. Key educational support for supporting children with Down Syndrome in…
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How to Parent Neuro Diverse Kids
Quick Tip: GOOD PARENTS HAVE NEURODIVERGENT KIDS, parenting did not cause neurodivergence. It is important that parents know that nothing you did, do or don’t do will directly “cause” a neurodevelopmental disorder. While situational factors can certainly play into diagnoses like depression, anxiety, PTSD and trauma your parenting will not cause developmental disorders such as…
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Tips for Parents to Advocate for Their Children in Special Needs Education
Parent involvement in special needs education is crucial not only for supporting a child’s academic progress but also for ensuring that they receive the necessary services and accommodations to thrive. Here are some ways parents can actively engage and advocate for their children in the special needs education system. 1. Understand Your Child’s Rights First…
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Self-Injury in Young People: Understanding Gender Differences
Growing up in Sweden during the 90s and early 2000s, mental health was not a topic that received much attention. Self-harm, in particular, was something many of us didn’t understand or even know existed. Without access to social media or the vast resources of the internet, information was limited, and conversations around such sensitive issues…
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Body Image and our Children
In a world where our children are bombarded with messages about how they should look, we can help mitigate these messages so they grow up feeling comfortable in their own skin. Parents, teachers, coaches and family members all play a role in forming a young person’s body image and at times this can have a…
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Supporting Men living with Eating Disorders: Breaking the Silence and Extending Compassion
In my practice as an art psychotherapist and wellness counsellor, I have on the occasion worked with individuals navigating the complex and deeply personal experience of an eating disorder. I would say however I’ve learned so much from my colleagues, supervisors and specialists in the field of Eating Disorders and Disordered Eating. While eating disorders…
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Building Confidence as a Parent: Lessons from the Circle of Security Parenting Program
Parenting is messy. It’s full of highs and lows, moments of pride mixed with a lot of self-doubt. As both a Circle of Security Parenting (COSP) facilitator and a parent myself, I’ve experienced firsthand how this journey can test your confidence. But I’ve also seen how the COSP framework can help parents find their footing…
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The Psychology Behind Online Dating: Why More Choices Can Lead to Fewer Connections
Online dating has revolutionised how we meet romantic partners. With apps offering vast pools of potential matches, one might expect that more options would make it easier to find a partner. However, a recent article noted a decline in dating app users over the past few years (The Guardian, 2024). What’s behind this shift? The…
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Online Friendships: Navigating Connection in the Digital Age
Humans are social creatures. We thrive on connection, and friendships form a cornerstone of our well-being. Friends offer support systems, a sense of belonging, and help reduce stress. Traditionally, friendships blossomed through face-to-face interactions, shared experiences, and physical proximity. However, the digital age has brought with it a new way of belonging and engaging: online…
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The Hidden Emotional Impact of Cancer: Navigating Grief, Mental Health Challenges, and Support
A cancer diagnosis is far more than a medical journey; it’s an emotional and psychological upheaval that profoundly impacts both patients and caregivers. Beyond the physical toll, cancer brings unique and often hidden emotional struggles, from complex forms of grief to the mental health challenges of navigating the healthcare system. In Singapore and other Asian…