10th September is WORLD SUICIDE PREVENTION DAY. World Suicide Prevention Day (WSPD) is organized by the International Association for Suicide Prevention (IASP) – in conjunction with the World Health Organization (WHO). The purpose of this day is to raise awareness around the globe that suicide can be prevented. (WHO).
WSPD was established in 2003 as an initiative to raise awareness and advocacy around preventing suicide. Since its inception, it has grown and is now observed in more than 60 countries around the globe. (IASP)
THEMES
Every three years the IASP announces a new theme, or focus area, for World Suicide Prevention Day. The theme for 2024-2026 is:
Changing the Narrative on Suicide
A Call to Action: ‘START THE CONVERSATION’
IASP explains….
“The aim of the theme is to raise awareness about the importance of changing the narrative surrounding suicide and transforming how we perceive this complex issue. Changing the narrative requires systemic change. It’s about shifting from a culture of silence and stigma to one of openness, understanding, and support.”
By shifting from silence to openness, the call to action involves:
- Advocating for policies that prioritise mental health
- Increasing access to care
- Providing support for those in need
- Investing in research to better understand complexities of suicide
- Developing evidence-based interventions
CYCLE AROUND THE GLOBE….. You can Be the Light….
From 10th September to 10th October is a virtual cycle event aimed to raise awareness about suicide prevention around the globe. Participants (registration is free) are asked to cycle any distance – in any location – outdoors or inside including in the gym – to help raise awareness about suicide prevention. Fundraising is optional. The goal is to raise awareness, encourage understanding and share experiences through open and supportive discussions around suicide. (IASP)
THE SITUATION IN NUMBERS….
(WHO) reports that each year, more than 700,000 take their lives around the globe. There are many more who attempt suicide. A prior suicide attempt is a risk factor for suicide. Millions of others experience significant grief either through their own suicidality or through experience with losing their loved ones.
Samaritans of Singapore Limited (SOS) reported the following on 12th July 2024:
Singapore reported a total of 322 suicide deaths in 2023 – the lowest since 2000 – with a decrease of 32.4% from 2022. It is also observed that there is a decrease in suicide deaths across all age groups for the first time. Despite that, the vigilance must continue.
Chief Executive Officer of Samaritans of Singapore Limited (SOS), Mr Gasper Tan, commented, “SOS is dedicated to scaling our community outreach through various programmes and training, ensuring that every individual has access to the support they need. As we commemorate our 55th anniversary, we continue to believe in the transformative power of hope.”
HOW TO RESPOND IF YOUR LOVED ONE EXPRESSES THOUGHTS ABOUT SUICIDE:
It understandably can provoke fear if we hear our loved one express thoughts or intentions around suicide. Many tend to shy away from addressing these thoughts when expressed by loved ones. Some hold the belief that if I talk about it, it might plant the idea. However, research indicates otherwise – that it is best to openly address thoughts about self-harm or suicide in order to proactively help a loved one seek help and support.
SAMARITANS… Little Tips…
The Samaritans is a helpful resource for support and they offer guidance for how to talk with someone you may suspect is experiencing suicidal thoughts. The Samaritans UK suggest the following Little Tips for supporting someone you suspect may be experiencing suicidal thoughts:
-Although someone experiencing suicidal thoughts may appear distant or disconnected, asking someone if they are having thoughts of self-harm or suicide can give the person permission to share their difficult emotions.
-Although the following signs do not necessarily indicate someone is experiencing suicidal thoughts, Samaritans indicate Signs to look out for include:
- Not wanting to do things they usually enjoy.
- Finding everyday things overwhelming.
- Not replying to messages, or being distant.
- Avoiding people or seeming quiet.
- Appearing restless or agitated.
- Easily tearful.
- Drinking or using substances to cope with feelings.
TIP: How to Open Up a Conversation:
- Use open questions that need more than a yes/no answer.
- ‘How are things? I’ve noticed you don’t seem quite yourself.’
- Avoid giving your view of what’s wrong, or what they should do.
It’s OK to ask. You could try:
- Have you thought about ending your life?
- Are you saying that you want to die?
- Are you thinking of ending your life because you want to be dead, or is it because you want the situation you’re in or the way you feel to stop?
It’s normal to feel anxious about asking, but it could save someone’s life. Remember, just being there to listen and showing you care can help.
If it seems like the person is really struggling to cope, you can offer:
- ‘Would you like to get some help?’ I can assist you with seeking help.
- ‘Have you talked to your GP or a professional?’
- ‘Would you like me to come with you?’
- ‘You can call or email Samaritans for free, day or night.’
- ‘If it helps, you can talk to me any time.’
- If you think it’s an emergency or someone has tried to harm themselves – call 995/999.
SAMARITANS OF SINGAPORE (SOS)
Closer to home, SOS is an excellent source of support and offers 24-hour confidential emotional support via their helplines for anyone facing a crisis, thinking about or affected by suicide.
- 24-hour Hotline: 1767
- 24-hour Care Text: 9151 1767 (WhatsApp)
In addition, SOS offers a ‘Be A Samaritan’ programme to help equip people with basic techniques to engage a distressed individual in an empathetic manner, and to encourage them to seek help. Please see the link below for details about the Be A Samaritan programme:
THE OTHER CLINIC (TOC):
We have clinicians at TOC who are qualified and prepared to support individuals who experience suicidality or individuals or family members seeking guidance on how to support their loved ones who may be experiencing suicidal thoughts. Please seek support for yourself or your loved one if you suspect they may be experiencing suicidal thoughts… you do not need to navigate this difficult experience on your own.
To meet with a professional psychologist or counsellor, call The Other Clinic at 8809 0659 or email us hello@theotherclinic.sg.
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