Category: Mental Health
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Online Therapy: Is It Right for You?
I. Introduction Online therapy, also known as telehealth, refers to mental health services that are supported by technology. This can include video based calls and voice calls, and will sometimes also include text based communication such as email. Instead of having to travel to a clinic, individuals can access mental health services from the comfort…
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Understanding Psychosis
What is psychosis? Psychotic disorders are among the most misunderstood and stigmatized mental health conditions. Media portrayals often sensationalize psychosis by associating it with unpredictable violence or moral deviance – as seen in films like Shutter Island and The Joker. However, the lived experiences of psychosis are far more nuanced and deserving of greater empathy.…
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Triggers and Flashbacks from PTSD
Post-Traumatic Stress Disorder (PTSD) is a psychological condition that can develop after experiencing or witnessing a traumatic event. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), trauma involves “actual or threatened death, serious injury, or sexual violence (American Psychiatric Association [APA], 2013)”.However, authors Gradus and Galea (2023) emphasize the importance…
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Social Media and Mental Health: Understanding “Brainrot”
In today’s digital age, social media has become an integral part of our daily lives. While it offers numerous benefits, including connectivity and access to information, it can also lead to significant mental health challenges. One emerging term that encapsulates these challenges is the phenomenon known as “brainrot”. “Brainrot” refers to the mental exhaustion that…
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GRIEF: LOSING A SPOUSE
Losing a spouse can be an incredibly profound and challenging experience. It often involves a deep sense of grief and loss, as the emotional bond shared with a partner is significant. Individuals may experience a range of emotions, including sadness, anger, confusion and loneliness. The process of mourning can vary greatly from person to person…
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Understanding Depression in Men
Depression is a widespread mental health condition, impacting over 300 million people globally, with a lifetime prevalence exceeding 20% (Tian et al., 2024). There can be notable differences in presentation between men and women, often leading to underreporting or misdiagnosis. Understanding how depression in men can differ from that in women is essential for increasing…
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Loneliness: The Need to Belong
As human beings, we are naturally social creatures. From the very start of our existence, our survival relied on the connections we created with family, community, and larger social groups. These relationships provided us with a sense of safety and identity. The need to belong isn’t just a passing feeling; it’s an essential part of…
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Navigating Gender Identity: Understanding Challenges, Risks, and Support in Singapore
As conversations around gender identity evolve worldwide, unique challenges arise within specific cultural contexts. In Singapore and other parts of Asia, societal expectations and traditional values create additional complexities for individuals exploring their gender. This article, informed by recent research, provides an overview of gender identity, common misconceptions, mental health risks, and resources for support,…
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Flying High, Solo: The positives of being a single parent in today’s world
Back in the 90s, to my naive mind it felt like you were allowed to be a single parent only if you had faced the heartbreak of a deceased loved one. However, choosing to be a single parent or being an unmarried young mother or a divorced parent, all seemed to carry a negative stigma.…
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Faces of Fatherhood: Embracing the Parenting Journey with Compassion
Fatherhood is a deeply personal and ever-evolving journey, one that unfolds uniquely for every man. Fathers are no longer bound by a single definition; instead, they step into different roles at different moments, adapting to life’s circumstances while striving to nurture, guide, and support their children. Yet, alongside the joys of fatherhood come challenges—expectations, sacrifices,…