Burnout Quiz

Quick Self-Check: WHO-Aligned Burnout Screener (Unofficial)

You can use the following short, WHO-aligned questions for a personal check. Rate each from 0 (Never) to 4 (Very often):

1. I feel drained or exhausted at the end of the workday.

 
 
 
 

2. I feel tired even after resting.

 
 
 
 

3. I feel less interested or engaged in my work than before.

 
 
 
 

4. I feel cynical or negative about my job.

 
 
 
 

5. I feel I am not effective at my job.

 
 
 
 

6. I struggle to accomplish tasks that used to feel manageable.