An ADHD Coach is trained to help individuals with ADHD understand how their brain works, discover solutions that minimize their challenges, and learn a whole new set of skills and strategies to increase self-regulation and better manage their emotionality. By working collaboratively with clients to address specific needs and goals, an ADHD Coach can help clients to better manage their lives and live out their potential. ADHD Coaching is endorsed by CHADD (Children and Adults with Attention Deficit Disorder) as one of the recommended non-pharmacological treatments for individuals with ADHD. It has been proven to improve symptoms, executive function, overall wellbeing, self-esteem and quality of life
Who Benefits from ADHD Life Coaching?
People of all ages, who have been diagnosed with ADHD or have ADHD-related challenges. You do not need a prior diagnosis of ADHD. Coaching would benefit those who are motivated to make changes and who understand the value of receiving support in order to live successfully with ADHD. It is recommended to commit to coaching weekly for at least 3 months.